lanaen27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Thu 2nd: 1039 * 74%
fat: 18.40g
|
protein: 41.89g
|
carbs: 182.51g
- -
Wed 1st: 1713 * 122%
fat: 71.31g
|
protein: 56.38g
|
carbs: 217.64g
1865*  152
May 2011
Tue 31st: 1908 136%
fat: 61.67g
|
protein: 63.92g
|
carbs: 279.84g
1778*  130
Mon 30th: 2117 * 151%
fat: 99.37g
|
protein: 62.96g
|
carbs: 255.79g
2604*  487
Sun 29th: 747 53%
fat: 16.73g
|
protein: 23.67g
|
carbs: 129.30g
1784*  1037
Sat 28th: 1357 * 97%
fat: 59.25g
|
protein: 54.08g
|
carbs: 159.83g
1508  151
Fri 27th: 1406 100%
fat: 40.42g
|
protein: 41.52g
|
carbs: 226.07g
2020*  614
Thu 26th: 736 * 53%
fat: 28.08g
|
protein: 17.34g
|
carbs: 106.66g
1606*  870
Wed 25th: 1068 76%
fat: 40.18g
|
protein: 31.99g
|
carbs: 152.76g
1784*  716
Tue 24th: 1381 -
fat: 60.02g
|
protein: 32.28g
|
carbs: 187.30g
- -
Mon 23rd: - - 2051 -
Sun 22nd: - - 2433 -
Wed 18th: 1581 -
fat: 27.60g
|
protein: 35.70g
|
carbs: 291.90g
- -
Tue 17th: 1383 * -
fat: 54.16g
|
protein: 49.55g
|
carbs: 189.98g
1976*  593

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