Weigh In record (no journal entry) for 20 August 2022
|
139.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2022:
|
1438 kcal
|
Fat: 55.09g | Prot: 83.28g | Carb: 168.44g.
Lunch: Tillamook Pepperoni, Silk Almond Milk Vanilla, Kellogg's Special K Protein Original Multi-Grain. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Great Value Bowtie Noodles Pasta. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, Coca-Cola Caffeine Free Coke (Can), Vital Proteins Collagen Peptides, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kitten8351's weight history
|