Weigh In record (no journal entry) for 20 September 2014
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142.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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557 kcal
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Fat: 13.40g | Prot: 21.43g | Carb: 88.69g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Blueberry Cereal, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Laughing Cow Light Creamy Swiss Cheese, Arnold Multi-Grain Sandwich Thins, Farmland Foods Deli Style 97% Fat Free Honey Ham, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries. Snacks/Other: Almonds. more...
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losing 0.7 lb a week
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