Weigh In record (no journal entry) for 20 September 2014
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143.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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290 kcal
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Fat: 8.00g | Prot: 7.00g | Carb: 50.00g.
Breakfast: Pumpernickel Rye Bread, Indulgence Dark Chocolate Cream Cheese Spread. more...
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gaining 5.3 lb a week
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