tahiriqbal1's Journal, 01 June 2011

179.0 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 44.25g | Prot: 69.49g | Carb: 233.66g.   Breakfast: Watermelon, Oranges, Tea Presweetened with Low Calorie Sweetener, Protein Meal Replacement Powder. Lunch: lentils, honeydew. Dinner: egg. Snacks/Other: v8. more...

2508 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 27 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 7 hours and 42 minutes. more...