Weigh In record (no journal entry) for 20 August 2022
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303.8 lb
Lost so far: 51.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1694 kcal
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Fat: 67.47g | Prot: 98.94g | Carb: 165.32g.
Breakfast: Bob's Red Mill Chia Seed, Progressive Vegegreens. Lunch: French's No Sugar Added Ketchup, Bick's Dill Pickles 50% Less Salt, The Laughing Cow Light Cheese, Egg, Compliments Cooked Ham, Silver Hills Squirrelly Bread. Dinner: Kraft Fat Free Rancher's Choice, Bull's Eye Old West Hickory, Crystal Light Raspberry Peach, Farmers Market Mini Cucumber, Sweet Red Peppers, Celery, Dole Chop Chop Salad Kit BBQ Ranch, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Maxwell House French Vanilla, Silk Oat Milk, Instant Coffee (Decaffeinated, Dry Powder), Progressive Complete Collagen. more...
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losing 2.1 lb a week
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