Weigh In record (no journal entry) for 20 September 2014
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223.4 lb
Lost so far: 0 lb.
Still to go: 83.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2014:
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1317 kcal
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Fat: 50.05g | Prot: 106.95g | Carb: 92.99g.
Breakfast: Grapes, Quaker 100% Whole Grain Oatmeal, Designer Whey Chocolate Whey Protein Powder. Lunch: Publix Large Shrimp, Watermelon, Trader Joe's Raw Brazil Nuts. Dinner: Butter, Trader Joe's Greek Style Nonfat Yogurt - Plain, Strawberries, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Designer Whey Chocolate Whey Protein Powder, Good Karma Flax Milk, Red Table Wine. more...
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losing 8.4 lb a week
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