Weigh In record (no journal entry) for 20 September 2014
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118.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2014:
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2872 kcal
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Fat: 152.05g | Prot: 178.06g | Carb: 158.54g.
Breakfast: Pomme, Scitec Nutrition 100% Whey Isolate, Café, Freedent Chewing Gum Menthol, Oeuf, Banane. Lunch: Café, Concombre (Pelé), Lindt Chocolat Noir Excellence 90%, Olives Vertes, Chou Rouge, Florette Le Chou Blanc, Jarret de Boeuf, Puget Huile d'olive Vierge Extra. Dinner: Paris Brest, Vodka, Puget Huile d'olive Vierge Extra, Avocat, Oeuf, Bonduelle Haricots Verts Extra Fins, Carrefour Steak Haché Pur Boeuf 15% MG, Brocoli Cuit (à l'Etat Congelé). Snacks/Other: Oeuf Dur, Charcuterie de Dinde ou Blanc de Poulet, Amandes, Freedent Chewing Gum Menthol, Café. more...
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1986 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Standing - 1 hour, Sitting - 8 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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