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Mike of Breaburn
Journal
20 Sep 14
Mike of Breaburn's Journal, 20 September 2014
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Weigh In record (no journal entry) for 20 September 2014
234.0 lb
Lost so far:
16.1 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2014:
1919 kcal
Fat: 74.57g | Prot: 257.13g | Carb: 50.18g.
Breakfast:
Optimized Nutrition 100% Whey Gold Standard, Silk Pure Almond Milk - Unsweetened Original.
Lunch:
Apples, Fried Chicken Wing No Coating (Skin Eaten).
Dinner:
Sea Best Tilapia Fillets.
Snacks/Other:
HEB Beef Sticks, Dannon Light & Fit Greek Raspberry, Land O'Lakes Sliced American Cheese, Almond Milk, Optimized Nutrition 100% Whey Gold Standard.
more...
2586 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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Mike of Breaburn's weight history
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