Weigh In record (no journal entry) for 20 September 2014
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196.4 lb
Lost so far: 15.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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1467 kcal
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Fat: 68.06g | Prot: 52.58g | Carb: 153.24g.
Breakfast: Cooked Egg White, Boveys Cup of coffee. Lunch: Boveys Cup of coffee, Steak n Shake Cottage Cheese with Pineapple Ring, Steak n Shake Cheese French Fries (Regular), Steak n Shake Bacon 'n Cheese Double Steakburger. more...
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losing 0.1 lb a week
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