Weigh In record (no journal entry) for 20 August 2022
|
147.8 lb
Lost so far: 50.1 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2022:
|
796 kcal
|
Fat: 39.27g | Prot: 29.03g | Carb: 79.97g.
Lunch: Ore-Ida Steak Fries, Cheeseburger with Bacon and Condiments . Dinner: Coconut Macaroons , Ghirardelli Walnut Brownie Mix, White Rice, Cabbage , Cacique Crema Mexicana , Salsa, Kraft 3 Cheese Mexicana Shredded Cheese, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Corn Tortillas . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SD_3's weight history
|