jt1anglais's Journal, 20 August 2022

177.6 lb Lost so far: 4.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 72.52g | Prot: 84.62g | Carb: 185.89g.   Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Orange Marmalade, Poached Egg, Butter, Vermont Bread Organic Soft Multigrain Bread. Dinner: Mixed Salad Greens, Trader Joe's Egg Frittata. Snacks/Other: Breyers All Natural Vanilla Ice Cream, Peach Cobbler, Pistachio Nuts , Red Table Wine, Enlightened Chocolate Peanut Butter Keto Ice Cream, O'Doul's Non Alcoholic Beer, Apples, Sunsweet Prune Juice. more...

2308 kcal

Activities & Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...