Greymist's Journal, 20 September 2014

Weigh In record (no journal entry) for 20 September 2014
214.0 lb Lost so far: 151.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2014:
1692 kcal Fat: 49.93g | Prot: 56.92g | Carb: 243.09g.   Breakfast: Honeycrisp Apples, Coffee, Original Powder Creamer, Sweet'N Low, Dannon Light & Fit Greek - Peach. Lunch: Longhorn Steakhouse Strawberry & Pecan Salad, Keebler 030100100652, T. Marzetti Company All Natural Light Balsamic Vinaigrette, Yuengling Light Lager. Dinner: Oroweat Country Potato Bread, Kraft Singles Select American Cheese Slices, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Bagger Dave's Sauteed Onions, Progresso Hearty Tomato Soup, Tomatoes. more...
3301 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 15 minutes. more...
on diet Greymist's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Greymist's weight history


Greymist's Recent Activity

Greymist's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jlkallam recorded a Weight Entry at 200.2 lb.
buckmccalla recorded a Weight Entry at 200.1 lb.
Sakiewicz commented on their Journal Entry.
cjodyssey supported Sillyca's Journal Entry.
CrashtestDawnie supported rubato456's Journal Entry.
Muskrat121 recorded a Weight Entry at 167.7 lb.
ScottH supported LSG417's Journal Entry.
member045 commented on Sillyca's Journal Entry.