Greymist's Journal, 20 September 2014

Weigh In record (no journal entry) for 20 September 2014
214.0 lb Lost so far: 151.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2014:
1692 kcal Fat: 49.93g | Prot: 56.92g | Carb: 243.09g.   Breakfast: Honeycrisp Apples, Coffee, Original Powder Creamer, Sweet'N Low, Dannon Light & Fit Greek - Peach. Lunch: Longhorn Steakhouse Strawberry & Pecan Salad, Keebler 030100100652, T. Marzetti Company All Natural Light Balsamic Vinaigrette, Yuengling Light Lager. Dinner: Oroweat Country Potato Bread, Kraft Singles Select American Cheese Slices, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Bagger Dave's Sauteed Onions, Progresso Hearty Tomato Soup, Tomatoes. more...
3301 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 15 minutes. more...
on diet Greymist's own diet   losing 0.5 lb a week



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