Weigh In record (no journal entry) for 20 September 2014
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119.6 lb
Lost so far: 5.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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1299 kcal
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Fat: 39.52g | Prot: 112.92g | Carb: 119.51g.
Breakfast: Egg White, Kraft Singles Fat Free American Cheese Slices, Honeysuckle White Lean Turkey Breakfast Sausage, Healthy Life Light Multi-Grain English Muffins. Lunch: Kroger Triple Berry Medley, Kroger Quick 1 Minute 100% Whole Grain Oats, Black Olives, Honeysuckle White Lean Turkey Breakfast Sausage, Hormel Turkey Pepperoni, Kroger Pizza Parlor Style Pizza Sauce, Parmesan Cheese (Shredded). Dinner: Smokey Bones Garden Green Side Salad, Cheddar's Key West Chicken & Shrimp. Snacks/Other: Private Selection Triple Berry Medley, Kroger Quick 1 Minute 100% Whole Grain Oats, Beverly International Ultimate Muscle Protein Chocolate, Healthy Life 100% Whole Wheat Whole Grain Bread with Flaxseed, Beverly International Ultimate Muscle Protein Chocolate, Kroger Quick 1 Minute 100% Whole Grain Oats, Private Selection Triple Berry Medley. more...
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losing 2.1 lb a week
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