Weigh In record (no journal entry) for 01 June 2011
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193.6 lb
Lost so far: 14.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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2817 kcal
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Fat: 113.48g | Prot: 117.67g | Carb: 311.42g.
Breakfast: blueberries, Vanilla Yogurt (Lowfat), Bananas, Orange Juice. Lunch: M&M's, Honey Mustard Dressing, Deli Turkey or Chicken Breast Meat, Provolone Cheese, Barbecue Potato Chips, Soft & Smooth Whole Grain White Hamburger Buns. Dinner: Almonds, Cheddar Cheese, Spinach, BBQ Chicken Breast, Sugar Free Lime Gelatin. Snacks/Other: root beer. more...
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2668 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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