Weigh In record (no journal entry) for 20 September 2014
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284.0 lb
Lost so far: 10.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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1364 kcal
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Fat: 33.80g | Prot: 93.53g | Carb: 183.32g.
Breakfast: Splenda Brown Sugar, Butter, Quaker Quick 1-Minute Oats, Coffee, Domino Sugar Sugar. Lunch: Chipotle Mexican Grill Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Snacks/Other: Gala Apples, Bananas. more...
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losing 7.0 lb a week
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