bigggmannn's Journal, 17 September 2014

287.0 lb Lost so far: 7.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 78.15g | Prot: 126.62g | Carb: 197.44g.   Breakfast: Domino Sugar Sugar, Coffee. Lunch: McDonald's Jalapeño Double, McDonald's Double Cheeseburger. Dinner: Dole Chopped Romaine, kraft Roasted Red Pepper Italian with Parmesan, Tomatoes, Chicken Breast, Boiled Egg. Snacks/Other: Meijer 100% Pure Orange Juice with Calcium. more...

3328 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...