Weigh In record (no journal entry) for 20 August 2022
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168.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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2162 kcal
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Fat: 56.18g | Prot: 143.00g | Carb: 280.31g.
Breakfast: Fage Total 0% Greek Yogurt, Strawberries, HEB Steel Cut Oats, Honey, Fit & Active 100% Whole Wheat Whole Grain Bread, Publix Mixed Berries. Dinner: Safeway French Bread, Fresh Express Garden Salad, Great Value Corn on The Cob, Schwan's Ground Beef (85% Lean / 15% Fat), Blue Cheese. Snacks/Other: Fage Total 0% Greek Yogurt, Au Bon Pain Fresh Watermelon. more...
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3003 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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