Weigh In record (no journal entry) for 01 June 2011
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215.0 lb
Lost so far: 13.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1799 kcal
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Fat: 83.33g | Prot: 98.66g | Carb: 172.42g.
Breakfast: toast, bacon, egg, hashbrown, soy milk, lucky charms. Lunch: pita, ground beef, pineapple. Dinner: corn on the cob, teriyaki sauce, green onions, tomato, asparagus, chicken hot dogs. more...
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2964 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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