WhatKatieDid's Journal, 20 August 2022

156.0 lb Lost so far: 33.8 lb.    Still to go: 16.0 lb.    Diet followed poorly.

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2116 kcal

Fat: 96.40g | Prot: 51.07g | Carb: 182.99g.   Lunch: Macaroni Cheese, Chicken Thigh Meat and Skin (Battered, Fried, Cooked), Benugo Smoked Salmon & Cream Cheese Bagel. Dinner: Waitrose Essential Double Cream, White Table Wine, Tesco Mature Parmesan, Shallots, Tesco Olive Oil, Lurpack Slightly Salted Butter, Oyster Mushroom, Tesco Chestnut Mushrooms, Tesco Linguine. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, Coco Di Mama Salted Caramel Brownie. more...

1895 kcal

Activities & Exercise: Swimming (moderate) - 10 minutes, Swimming (slow) - 10 minutes, Sitting - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...