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27.5 bf
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154.8 lb
Lost so far: 33.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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2707 kcal
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Fat: 91.02g | Prot: 143.75g | Carb: 334.11g.
Breakfast: Angelic Bakehouse Sprouted Seven Grain Bread, Sargento Natural Sharp Cheddar Cheese, Great Value Whipped Cream Cheese Spread, Kirkland Signature Organic Brown Eggs, Salt, RxBar Mint Chocolate. Lunch: Trader Joe's Bamba Peanut Snacks, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, LU Choco Prince, Tillamook White Chocolate Raspberry Yum Ice Cream, Specially Selected Sea Salt Pita Chips, Oasis Naturals Roasted Red Pepper Hummus, Chick-fil-A Grilled Chicken Sandwich, Kirkland Signature Greek Yogurt. Dinner: Magnum Magnum Mini, Organic Prairie Organic Ground Turkey Chub, Baked sweet potatoes, Orville Redenbacher's Original Popcorn Kernels. Snacks/Other: Kirkland Signature Organic Honey, One Degree Organic Foods Sprouted Rolled Oats. more...
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gaining 2.8 lb a week
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