Weigh In record (no journal entry) for 01 June 2011
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189.8 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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2749 kcal
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Fat: 71.82g | Prot: 119.75g | Carb: 356.40g.
Breakfast: Yogurt & Fruit Parfait with Granola, earth balance spread. Lunch: tortillas, shredded cheese, sour cream, salsa, guacamole, spanish rice, pinto beans, carnitas. Dinner: wine, pasta tomato shrimp, salad dressing, cabbage, salad, croquette. Snacks/Other: sour patch, sugar bowl bakery, sour patch. more...
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2804 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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Upton OGoode's weight history
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