vibo69's Journal, 20 September 2014

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Weigh In record (no journal entry) for 20 September 2014

134.5 lb Lost so far: 22.0 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2014:

1343 kcal

Fat: 47.64g | Prot: 56.89g | Carb: 171.96g. Breakfast: Vifon Zupka Chinska. Lunch: Zupa Jarzynowa, Piątnica Śmietana 18%, Sałata, Ziemniaki (Miąższ, z Solą, Gotowane), Pudliszki Pulpety w Sosie Pomidorowym. Snacks/Other: Kebab. more...

2062 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...

losing 1.1 lb a week

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vibo69's Journal, 20 September 2014

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