Weigh In record (no journal entry) for 20 September 2014
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172.4 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2014:
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1553 kcal
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Fat: 114.21g | Prot: 62.22g | Carb: 53.39g.
Breakfast: Navitas Naturals Cacao Butter, Coffee, Nutiva Organic Hemp Protein Powder, The Greek Gods Greek Yogurt, biona organic flaxseed oil virgin cold pressed. Lunch: Scallions or Spring Onions, Cucumber (with Peel), Extra Virgin Olive Oil, Mortadella, Fresh & Easy Wild Rocket Salad, Prima Della Sliced Sharp Cheddar Cheese. Dinner: White Table Wine, Extra Virgin Olive Oil, Royal Tiger Cooked Shrimp, Sea Bass. Snacks/Other: Walnuts, Herbal Tea. more...
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losing 7.7 lb a week
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