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yesterday's step total 6454
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216.8 lb
Lost so far: 16.5 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2011:
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3074 kcal
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Fat: 148.84g | Prot: 168.07g | Carb: 275.34g.
Breakfast: 100% Whole Wheat Bread, Shrimp Salad, Honey, Milk (Nonfat), Oatmeal. Lunch: Lightly Salted Ridge Cut Potato Chips, Watermelon, 100% Whole Wheat Bread, Shrimp Salad. Dinner: Cheddar Cheese, Baby Spinach, Garlic Bread, Beef Steak. Snacks/Other: Lemon Heart Cookies. more...
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steady weight
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pyrosquirrel's weight history
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