Weigh In record (no journal entry) for 06 August 2009
|
175.6 lb
Lost so far: 14.4 lb.
Still to go: 5.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 06 August 2009:
|
700 kcal
|
Fat: 14.00g | Prot: 46.00g | Carb: 99.00g.
Breakfast: Fry's 1% Low Fat Milk, Toasted Rice & Wheat Flakes with Strawberries (Cereal Only). Lunch: Salisbury Steak with Macaroni and Cheese. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thunsaker's weight history
|