Weigh In record (no journal entry) for 20 August 2022
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205.3 lb
Lost so far: 41.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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2203 kcal
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Fat: 98.88g | Prot: 76.86g | Carb: 260.09g.
Breakfast: Bramen, AH Brioche Brood, Gekookt Ei, Yakult Yakult Light. Lunch: AH Brioche Brood, Jumbo Kokos Geraspt, Melkunie Havermoutpap. Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Rode Bieten, Sperziebonen, Zaanse Mayonaise, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kip Boomstam . Snacks/Other: Bramen, Lay's Naturel Chips (Zakje), AH Wilde Perziken. more...
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gaining 3.1 lb a week
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