Weigh In record (no journal entry) for 01 June 2011
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185.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1180 kcal
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Fat: 78.46g | Prot: 84.51g | Carb: 36.87g.
Breakfast: Hellman's real mayonnaise, Soft Taco Low Carb Tortillas, Fancy Colby and monterrey jack cheese great value, flaxseeds, eggs large great value. Lunch: monterrey jack cheese great value, diet pepsi, Lean Ground Turkey, Hellman's real mayonnaise, tomato. Dinner: flaxseeds, atkins vanilla shake. Snacks/Other: water, No Calorie Sweetener Packets, Naturally Decaffeinated Tea Bags. more...
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3046 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 1.4 lb a week
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