xia129's Journal, 20 September 2014

106.0 lb Lost so far: 18.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1154 kcal

Fat: 27.51g | Prot: 105.43g | Carb: 123.93g.   Breakfast: Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Pei Wei Spicy Korean Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Bitter Melon, Baked or Broiled Fish, Golden Corral White Rice. Snacks/Other: Apples, Wawa Nonfat Milk. more...

1234 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Driving - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...