Weigh In record (no journal entry) for 01 June 2011
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216.4 lb
Lost so far: 5.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2011:
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1898 kcal
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Fat: 56.78g | Prot: 87.28g | Carb: 317.64g.
Breakfast: Oven-toasted Quick Oats, Original, Sugar, 1% Fat Milk. Lunch: All-Bran Buds, Oikos Organic 0% Fat Greek Blueberry Yogurt (Stonyfield Farm), All-Bran Buds, Sugar. Dinner: Banana, Double Fiber Whole Grain Wheat Bread, Multi Grain Wrap, 1% Fat Milk. Snacks/Other: 100% Natural String Cheese, Chewy Lowfat Granola Bars - Chocolate Swirl, Tea (Brewed), Sugar. more...
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steady weight
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