Snowhuskyboy's Journal, 01 June 2011

.16 body fat

175.5 lb Lost so far: 21.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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3334 kcal

Fat: 99.13g | Prot: 109.39g | Carb: 526.16g.   Breakfast: Black Tea Bags, Cinnamon Swirl Raisin Bread, Natural California Raisins, Navels Oranges, Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: Honey Roasted Peanuts, Zesta Original Saltine Crackers, Pretzel Rods, Cool Mint sandwich cookies, Old English cheese spread, Premium White Rice, Baby Cut Carrots, Cortland Apples, Diet Mountain Dew, Italian-Style Wedding Soup (45% Less Sodium). Dinner: Nutty Bars Wafers with Peanut Butter, Nacho Cheese Chips, 6" Oven Roasted Chicken Breast, Diet Mountain Dew. Snacks/Other: Anise bears, Extra Berry Pearadise Fruit Sensations Gum, Special Dark Chocolate Kisses, Special Dark Chocolate Miniatures, Bananas, Sugar Cookies (with Margarine). more...

3626 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 7 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...