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Back in the saddle and tracking.
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188.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1428 kcal
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Fat: 51.99g | Prot: 74.15g | Carb: 172.11g.
Breakfast: Dr. Pepper, Breaded Chicken Patty, Fillet or Tenders, Fried Egg, Plain or Buttermilk Biscuits, 100% Whey Protein - Chocolate, Banana, Triple Berry Smoothie (Pouch). Lunch: Potato Chips (Salted), Kaiser Roll, Crab Cake. more...
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2759 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours, Driving - 1 hour and 30 minutes, Walking the Dog - 30 minutes, Desk Work - 10 hours. more...
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gaining 0.8 lb a week
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