Weigh In record (no journal entry) for 01 June 2011
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148.6 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1990 kcal
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Fat: 62.29g | Prot: 120.98g | Carb: 239.87g.
Breakfast: Bagel, Smoked Chinook Salmon (Lox) , Dried Prune, Golden Roasted Flaxseed with Whole Seeds, Fried Egg . Lunch: Baby Spinach, Mixed Vegetables (Solids and Liquids, Canned), Brown Rice, Baked or Broiled Shrimp. Dinner: Soy Protein Concentrate (Produced By Acid Wash) , 2% Fat Milk, Boost Plus Chocolate. Snacks/Other: Chocolate Chip Cookies (with Butter), Hard Granola Bars, Activia Peach Yogurt, Oranges. more...
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2545 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Stretching (yoga) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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