Weigh In record (no journal entry) for 18 August 2022
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148.6 lb
Lost so far: 21.4 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1634 kcal
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Fat: 55.88g | Prot: 63.81g | Carb: 215.59g.
Breakfast: My Coffee, Butter Croissants. Lunch: The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Farm Fresh Hard Boiled Eggs. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Green Peas (Frozen) , Aidells Teriyaki & Pineapple Chicken Meatballs. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Kasugai Roasted Hot Green Peas, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Kauai Kookie Macadamia Nut Shortbread. more...
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losing 1.4 lb a week
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bumbye's weight history
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