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modified day 1 comong down
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152.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2011:
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1462 kcal
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Fat: 92.08g | Prot: 89.55g | Carb: 74.55g.
Breakfast: Poached Egg, Sugar Free Vanilla Caramel Creamer (Coffee-Mate). Lunch: Mayonnaise, Avocados, Romaine Lettuce. Dinner: Greek Salad, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Tzatziki Yogurt Dip Greek Style, Strawberries, Raspberries. more...
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losing 11.2 lb a week
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