Weigh In record (no journal entry) for 20 September 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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1501 kcal
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Fat: 64.27g | Prot: 76.77g | Carb: 155.83g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Cavendish Old Fashioned Hashbrown Potato Patties, Heinz Tomato Ketchup, Scrambled Egg (Whole, Cooked). Lunch: Sargento Munster Cheese, Mayonnaise, Black Bear Virginia Baked Deli Ham, Roast Beef, Sam's Club White Submarine Roll. Dinner: Costco Edamame, Dried Whole Sesame Seeds, Smart Balance Original Buttery Spread, Sesame Oil, Marukan Rice Vinegar, Dynasty Oyster Flavored Sauce, Kikkoman Less Sodium Soy Sauce, Scallions or Spring Onions, Onions, Straw Mushrooms (Drained Solids, Canned), Waterchestnuts, Kirkland Signature Frozen Shrimp, Kirkland Signature Minced California Garlic, Amoy Udon Noodles. Snacks/Other: Market Pantry Monster Cookie Ice Cream. more...
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losing 2.3 lb a week
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 Comments
That's a good weight loss!
20 Sep 14 by member: Carmenjo
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Thanks! I'm hoping it sticks and not just happening because I wasn't eating anything but crackers and soup for a week (I was recovering from surgery).
21 Sep 14 by member: Aurora
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Aurora's weight history
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