Weigh In record (no journal entry) for 19 September 2014
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134.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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1260 kcal
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Fat: 51.56g | Prot: 72.56g | Carb: 136.67g.
Breakfast: Burger King Hash Browns (Small), Burger King Bacon, Egg & Cheese Croissan'wich. Lunch: Fage Total 0% Greek Yogurt with Raspberry. Dinner: Jason's Deli Tomato Slice, Essensia All Natural Creamy Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat) , Gala Apples, Grilled Chicken. Snacks/Other: Starbucks Peppermint Mocha with Whipped Cream (Grande). more...
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losing 2.5 lb a week
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