Weigh In record (no journal entry) for 19 August 2022
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189.6 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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2583 kcal
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Fat: 139.22g | Prot: 76.80g | Carb: 267.06g.
Breakfast: Kräutertee, Bronchibon Eukalyptus, Banane, Kaffee, TiP Cervelatwurst, Riggano Pizza Prosciutto, Choco Edition Edelbitter Schokolade 81% Kakao. Lunch: Kräutertee, Kaffee, Bronchibon Eukalyptus, Riggano Pizza Prosciutto, Pommes Frites. Dinner: Milbona Edamer, Kaffee, Dulano Hähnchen Fleischwurst , Delikato Würzige Remoulade. Snacks/Other: Kartoffelbrot. more...
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steady weight
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