Weigh In record (no journal entry) for 19 September 2014
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150.0 lb
Lost so far: 3.6 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 September 2014:
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1238 kcal
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Fat: 85.09g | Prot: 83.25g | Carb: 31.31g.
Breakfast: Water, MiraLAX Miralax, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Equate Sugar Free Fiber Powder. Lunch: La Banderita Soft Taco Low Carb Tortillas, Kroger Jalapeno Pepper Slices, Sargento Mozzarella Shredded Cheese, HEB Fully Cooked Bacon, Fried Egg, Water, Equate Sugar Free Fiber Powder, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Dinner: Equate Sugar Free Fiber Powder, Water, Kraft Big Slice Swiss Cheese, Hormel Original Pepperoni Slices, Vlasic Kosher Dill Wholes, Water, Equate Sugar Free Fiber Powder. more...
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3681 kcal
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Activities & Exercise:
Swimming (fast) - 2 hours, Desk Work - 3 hours, Driving - 1 hour, Sitting - 12 hours, picking up - 2 hours and 40 minutes, Sleeping - 20 minutes, Housework - 2 hours, cooking - 1 hour. more...
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steady weight
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