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that was a good day. I ate very well although I did have five or six chocolate chip cookies. Overall, it was a great eating day then I had a very good night at Taekwondo class. Some good workouts and a lot of sweat! Only three pounds to go.
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218.4 lb
Lost so far: 76.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 21.0 lb a week
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