Weigh In record (no journal entry) for 01 June 2011
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281.4 lb
Lost so far: 63.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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2325 kcal
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Fat: 90.34g | Prot: 108.74g | Carb: 268.08g.
Breakfast: orange, apple, P90X Recovery Drink. Lunch: 6" Tuna. Dinner: Chargrilled Chicken Club Sandwich. Snacks/Other: Mild Cheddar Cheese, Milk (Nonfat), 1% Fat Milk, Granola Thins - Dark Chocolate, carrots. more...
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4986 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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