Weigh In record (no journal entry) for 19 September 2014
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119.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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977 kcal
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Fat: 13.36g | Prot: 50.38g | Carb: 182.34g.
Breakfast: Stew, White Bread. Lunch: Wheat Bran (Crude), Mixed Vegetables (Solids and Liquids, Canned). Dinner: Cooked Rice. Snacks/Other: White Bread. more...
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gaining 5.4 lb a week
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