Tools11's Journal, 19 August 2022

159.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

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1666 kcal

Fat: 77.77g | Prot: 82.07g | Carb: 153.31g.   Breakfast: Asda Red Seedless Grapes, Lindahls Kvarg Stracciatella. Lunch: John West Light Lunch French Style Tuna Salad (220g). Dinner: Fish and Chips. Snacks/Other: Carrots, Tesco Reduced Fat Caramelised Onion Houmous. more...

2041 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...