Weigh In record (no journal entry) for 19 August 2022
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169.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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2023 kcal
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Fat: 49.31g | Prot: 110.60g | Carb: 303.66g.
Breakfast: Honey, HEB Steel Cut Oats, Publix Mixed Berries, Fit & Active 100% Whole Wheat Whole Grain Bread, Strawberries. Lunch: Whole Wheat Bread, Trader Joe's Sweet Italian Style Chicken Sausage . Dinner: Pork Loin (Tenderloin) , Russet Potatoes (Flesh and Skin, Baked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue Cheese , Great Value Corn on The Cob. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Publix Organic Whole Mixed Berries, Signature Select Rainbow Sherbet . more...
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2897 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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