Weigh In record (no journal entry) for 19 August 2022
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180.2 lb
Lost so far: 27.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1217 kcal
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Fat: 56.83g | Prot: 62.85g | Carb: 125.02g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Instant Coffee Decaffeinated and Chicory (Dry Powder), Aquafina Water (16.9 oz), Pure Protein Chocolate Peanut Butter Shake, Bananas. Lunch: Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Can), Watermelon , Taylor Farms Caesar Salad with Chicken. Dinner: Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Can), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Sweet Pickle Relish , Mustard, Wonder Classic Sliced Hot Dog Buns, Frankfurter or Hot Dog. Snacks/Other: Hard Candies . more...
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losing 7.0 lb a week
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Cheylynn's weight history
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