Weigh In record (no journal entry) for 19 August 2022
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160.5 lb
Lost so far: 69.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1823 kcal
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Fat: 72.12g | Prot: 51.89g | Carb: 201.39g.
Breakfast: America's Choice Bacon Thick Sliced, Butter, Bagel, Perkins Restaurant Breakfast Potatoes, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Pina Colada, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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steady weight
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