marm0ora's Journal, 19 August 2022

154.4 lb Lost so far: 33.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2469 kcal

Fat: 70.93g | Prot: 137.94g | Carb: 329.87g.   Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Salt, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Kirkland Signature Organic Brown Eggs, Sargento Natural Sharp Cheddar Cheese, Angelic Bakehouse Sprouted Seven Grain Bread, RxBar Chocolate Chip. Lunch: Panera Bread Chocolate Chipper Cookie, One Degree Organic Foods Sprouted Rolled Oats, Specially Selected Sea Salt Pita Chips, Oasis Naturals Roasted Red Pepper Hummus, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), PEScience Select Protein - Frosted Chocolate Cupcake. Dinner: Orville Redenbacher's Original Popcorn Kernels, Baked sweet potatoes, Kirkland Signature Organic Creamy Peanut Butter, Isopure Infusions Citrus Lemonade. Snacks/Other: Kirkland Signature Greek Yogurt, Post Honey Bunches of Oats Honey Roasted, Great Value Almond Milk Original Unsweetened. more...

2368 kcal

Activities & Exercise: Apple Health - 24 hours. more...