Weigh In record (no journal entry) for 19 August 2022
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155.0 lb
Lost so far: 34.8 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2022:
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3277 kcal
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Fat: 86.18g | Prot: 83.02g | Carb: 306.35g.
Lunch: Pret A Manger Scandi Style Salmon Rye Roll. Dinner: Tesco Lemon Sorbet, Molten Chocolate Cake, Potato French Fries, Tesco Finest Tenderstem Broccoli, Duck Egg, Starbucks Croque Monsieur, M&S Food Prawn Baguette Toasts, Marks & Spencer Haddock Fishcakes, Ham Croquette, Pizzaexpress Garlic Bread. Snacks/Other: White Table Wine, Amaretto Sour (Best Guess), Kir Royal, Rose Wine, Prosecco, Rekorderlig Strawberry & Lime Cider, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1772 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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