Weigh In record (no journal entry) for 19 August 2022
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204.8 lb
Lost so far: 42.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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2658 kcal
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Fat: 111.89g | Prot: 115.42g | Carb: 313.63g.
Breakfast: AH Brioche Brood, Gekookt Ei, Yakult Yakult Light. Lunch: Beemster 30+ Oude Kaas, Milsani Halfvolle Melk, Jumbo Kokos Geraspt, Arla Skyr Vanille. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Kipdijfilet, Jumbo Witte Kool, AH Basmatirijst Gekookt, Nasi met Kip. Snacks/Other: Lay's Naturel Chips (Zakje), AH Aardbeislof, Enkhuizer Jodekoek. more...
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losing 3.1 lb a week
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