Weigh In record (no journal entry) for 19 August 2022
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150.8 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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2141 kcal
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Fat: 64.65g | Prot: 128.07g | Carb: 103.08g.
Breakfast: Muesli with Raisins, Dates and Almonds. Lunch: Cottage Cheese (Lowfat 1% Milkfat) , Chicken Meat , Mixed Salad Greens, Italian Salad Dressing (Reduced Calorie) . Dinner: Aubergine, Roasted Grilled or Baked Chicken. Snacks/Other: Sainsbury's Malbec, Sauvignon Blanc Wine , Aldi Chocolate Wafer Bars, Walnuts. more...
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1989 kcal
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Activities & Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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